#76 Confidence – let your light shine bright

In this episode, we explore the topic of confidence: 

  • What is confidence? Where does it actually come from? How growing up with ADHD might affect us subconsciously in our adulthood [1:31]
  • The different levels of confidence and how it manifests in our behavior. Fear, competition, challenge avoidance, and our ability to see opportunities [5:59]
  • One simple practice to build confidence – combating our tendency to not celebrate our successes [11:29]
  • How is stress and confidence related to one another? [14:15]
  • ADHD neurology, catastrophizing, and its effects on confidence [16:15] (Link to the full interview with Dr. Hallowell) 
  • The 3 perspectives when approaching your goals, and how certain perspectives inspire more confidence than others [18:25]

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