In this episode, I have a special guest. Pier B, Homeopath, and Wellness Coach (pierab.com). We cover holistic nutrition to optimize our brain to function at our best. She is a wealth of knowledge and a firm believer that the body, mind, and spirit need to be treated together. This episode is a must listen to.
This episode is one honest back and forth between ADHD Coach and my good friend Sherri Cannon, and me. We each have some aha’s and do some existential pandemic pondering.
Sherri talks about the hairballs of unresolved stuff in our past that can block growth and stop us from becoming better versions of ourselves.
Then we talk about the times we want to let go and vent to a friend, but instead, tell ourselves how together or busy our friend is – who are we to complain?
Self-compassion and curiosity (which Cathy has been making friends with recently ) are essential. These keep us from endless ruminating and all those mental self-beatings.
At 22 mins, you might relate to our experience about the challenges for ADDers in making friends AND the goodness of discovering that lots of different types of friendships feed us.
Stay around (@33mins) for the close as we dive into a whole new topic on cognitive hangovers and talk about what kind of help our uniquely wired brains most need from us.
We felt that this was an important conversation to be shared publicly, as we often see this topic come up in our work with ADHD brains. So we hope that this conversation sparks a new insight for you and also know that you are not alone making sense of your complex brain wiring, we see you, we feel your struggle and are here to support you.
Connect with Sherri Cannon: https://www.linkedin.com/in/sherricannon/
Connect with Cathy Rashidian: https://www.linkedin.com/in/cathyrashidian/
In this episode, I share a few effective tools to use when it comes to creating dynamic conversations. Often Professionals with ADHD have many struggles with communication, especially when it comes to waiting for their turn to speak, oversharing, speaking with intense emotions and so on. I wanted this episode to serve as a mini masterclass in teaching a few tools I have learned along the way in my coaching journey.
In this episode, Eric is joined by Jessica Smith. Jessica was ‘accidentally’ diagnosed with ADHD at age 25. At age 27, she became a sex worker – specifically an independent webcam model. A combination of creativity, tenacity, and luck helped her to grow a successful business and became one of the top webcam models on her cam site. After spending 5 years in the industry, she unintentionally retired due to social and performance burnout. Jessica attributes a large part of her entrepreneurial success to her ADHD and is now transitioning towards a career in ADHD coaching and streaming video games in her free time! Jessica shares how she was diagnosed with ADHD, her experience in school, her thoughts about her own capabilities, and her view on relationships. You’ll also hear how she heard about sex work and her time as a performer, her reasons for leaving the industry, the importance of community for alleviating shame, and her experience in the coaching groups. Other Questions/Topics Answered in this Episode: [Timestamps coming soon!] ** Get ad-free episodes and the full conversation of this episode by becoming a Patron at $5 a month or more at adhdrewired.com/Patreon! ** – – – Check out the Other Podcasts on the ADHD reWired Podcast Network: with Brendan Mahan with Will Curb with MJ Siemens – – – ⭐️ We’re starting our 31st season of ADHD reWired’s Award Winning Online Coaching & Accountability Groups! It’s your last chance to join because we’re starting this week – go to coachingrewired.com to get registered!
When it comes to goal setting and achieving, I no longer pay attention to it and it has been life-changing. For me, it is about truly mastering the state of mind that I am to reach my ultimate vision for life, family, health, community, and business. You might say, well Cathy, it starts with goal setting!? Yes and NO!!!! What if you do have a goal, but underneath of the goal lays a whole bunch of fear, doubt, guilt, and catching up to the “Joneses”. Which most often some crap will interfere with achieving your goal. The way I have learned to see it is that so long as you have not addressed all the underlying crap that is behind that goal, achieving it will be a struggle. You will be that hamster on a wheel, just going and going and not getting anywhere or you just simply give up. But what if there was a much easier way to get to your destination? Once I learned this concept Mastering my State, I no longer focus on goal setting, to-do lists, or worrying about being productive. In this podcast episode, I will share with you what the process is.
Let’s keep the conversation going,
Did you know my show was recently listed in the feedspot.com as Top 25 ADHD Podcasts, super excited to be part of this list, head over there to see other amazing ADHD shows.
On today’s episode, we’re joined by special guest, ADHD, and Attention coach, also the host of Attention Talk Radio, Jeff Copper. We’re discussing memory, and specifically working memory: the ability to hold thoughts in your mind, organize them, and sequence them, without forgetting them.
This topic is hugely important for people with ADHD, but it’s not always talked about.
We’ll explore:
…and much more. I’m so excited about this particular episode, and I personally find it liberating because Jeff shares important insights that can help us tear off the misleading labels, understand the neuroscience, and finally do something about it. I invite you to listen and discover the role working memory plays in your life!
Did you know I have launched a Mini-Lesson on the 6 influencers that could impact your Productivity?
Access this complimentary lesson, no strings attached! only 20 minutes of your time to learn a new perspective of what impacts your focus and immediate actions you can take to move through your tasks with ease.
About Jeff Copper:
Email: jeff@digcoaching.com | Website: www.digcoaching.com
Jeff Copper, MBA, PCC, PCAC, CPCC, ACG, is an attention coach and expert on attention issues. He is the founder of DIG Coaching Practice and founder/host of Attention Talk Radio and Attention Talk Video. He coaches individuals with ADD/ADHD symptoms who are seeking personal and business results by helping them realize their potential. As someone who has had to learn to manage attention and deal with his own challenges, Jeff helps his clients understand themselves and how their minds work. To this end, Jeff developed his anatomy of attention construct to help them regain control of their attention and move past barriers. Using his anatomy of attention construct, they can achieve what they are capable of faster, with less stress, and create productive environments they need to succeed.
In this episode, my friend and colleague Brooke Schnittman talk about the importance of community, especially for those of us who may have never felt like we belonged because we are a little different. There is something absolutely magical when I found my ADHD community, for the first time in my life I truly feel like I can be myself and I know that I have a kick-ass community that has my back and gets me.
We hope you enjoy this episode and also we wanted to share with you a little about our community and how you can join us.
To find out more about the program that Brooke mentioned visit ***3C Activation Group Coaching***
