Best strategies for ADHD shared by ADHD Coaches Panel

In this episode, I introduce the 3rd discipline of Self-Mastery “Conscious Choice” another key concept that we really need to pay attention to in order to get out of autopilot and into the driver’s seat.

I hope you are able to put some of the insights into practice and see a shift in your approach when it comes to decision-making.

Join ADHD reWired’s award winning, online, video-based Coaching & Accountability Groups at Our fall season of ADHD reWired’s Coaching & Accountability Groups – also known as ARC – begin on September 29th and 30th, through to December 8th and 9th of 2022.  Go to to get your name added to our coaching group interest list and join the coaching community built for adults with ADHD by adults with ADHD! You can do hard things, and you don’t have to do them alone! 

This week, ADHD reWired Coaches Eric Tivers, Kristin Marts, and Brian Entler get together for the first ever round-table discussion!  You’ll hear stories about troubles and tips for how coaches manage their own transitions, how each person leverages the tools in their ADHD toolbelts, the role of novelty, thriving in a crisis, how different times of day affect each coach, and more!   Send your suggestions and ideas of what you’d like to hear from the coaches in future Coaches Round Table episodes to support@adhdrewired.com with the subject line, “Round Table”  You can hear more from Brian, Kristin, and other past guests in all of our recordings of our monthly Live Q&As!  Find show notes to this episode and all past episodes adhdrewired.com/podcast!   More notes on this amazing episode coming soon!  In the meantime, checkout these resources mentioned on today’s show!  Podcast :: ADHD reWired Episode #342 – Transitions, Balancing Work, and Relations – with Adison Smith Podcast :: ADHD reWired Episode #429 – Growth Cycles with Brian Entler Podcast :: ADHD reWired Episode #514 – Introducing: The ADHD Creatives Podcast with Kristin Marts Book :: The One Thing by Gary W. Kellar and Jay Papasan ADHD reWired Coaching :: About Coach Kristin Marts at https://www.adhdrewired.com/coach-kristin-marts   ADHD reWired Coaching :: About Brian Entler at https://www.adhdrewired.com/coach-brian-entler Join our award-winning Coaching & Accountability Groups at coachingrewired.com  If you love the show and want to support our work, consider becoming a Patron at adhdrewired.com/Patreon 

In this episode, Mary Kima Dolson, a clinical social worker, joins the podcast!  As a clinical social worker, Mary has been providing psychotherapy in incarcerated populations since 2019. She is the founder of the pandemic support group Stuff We Can’t Say Out Loud and the executive director for Fund That Bitch, a non-profit group dedicated to helping women with emergency funding.  Mary also  You’ll hear Eric and Mary talk about trauma in incarcerated populations, if the word “trauma” is overused, trigger warnings, and the misunderstandings about trauma and its multifaceted layers.  Then, Mary and Eric talk about different types of trauma, unique trauma responses, the ways that people in the ADHD community can experience trauma, and how trauma responses can show up as ADHD traits.  Eric and Mary also talk about other trauma features, if there is a connection between trauma and workaholism, the importance of investing in and validating someone’s experience, and the healing and adjusting process of the incarcerated population.  Finally, you’ll hear about Mary’s experiences with trauma, how she got into her work, and a story about Henry the tortoise.  Get More from Mary:     Other Questions & Topics in this Episode:  What is trauma  What is the difference between trauma and acute stress disorder?  PTSD and CPTSD – what’s the difference?  What is the “trifuckta” of trauma  What do we do about complex trauma  What are some of the less obvious markers, behaviorally and emotionally, of trauma  Check out the Other Podcasts on the ADHD reWired Podcast Network: with Brendan Mahan with Will Curb with MJ Siemens  

In this episode, I am addressing wellbeing and recent news about my health. I am going to share with you how I am approaching this news and also will be sharing some tools and prompts. If you are dealing with any health issues currently I welcome you to download the worksheet that I mention in this episode. Sometimes it helps when we have the right questions to get us curious about what we are really feeling and thinking when it comes to illness. I hope you find the worksheet beneficial. I thank you in advance for listening to this episode and I hope you find a few nuggets that you can apply to your wellbeing. Access to the worksheet

Join the ADHD reWired Podcast Family every second Tuesday of the month for a Live Q&A! In this Q&A episode, you’ll hear Eric, Barb, Brendan, Will, MJ, Moira, and Roxie answer your ADHD-related questions! Check out the Other Podcasts on the ADHD reWired Podcast Network: with Brendan Mahan with Will Curb with MJ Siemens with Moira Maybin Don’t Forget These, Too: — Support the show by becoming a Patron! — Get your name on the waitlist to join the spring season of ADHD reWired’s Coaching and Accountability Groups — Join your ADHD-friendly co-working space! — Join Eric, Brendan, Will, MJ, Moira, Kat, and Lisa for an hour of Live Q&A on Zoom, every 2nd Tuesday of the month at 12:30pm Central (10:30am Pacific / 1:30pm Eastern)