502 | Communication and Entrepreneurship with Jessica Ovadia

In today’s show, Eric is joined by Jessica Ovadia! Jessica, who has a Bachelor of Science in communication from New York University and a Master of Public Health from Emory University, is a healthcare communicator and a problem solver with a decade of experience helping clients articulate their message through engaged interactions, artful language choice, and thoughtful strategy. Her love of healthcare and deep passion for effective clear communication naturally led to the foundation of her consulting firm – Jessica Ovadia: Healthcare Messaging! Having grown up with parents as physicians and being a parent herself, you’ll hear about Jessica’s struggles with the growing demands of life.  Then, you’ll also hear about simplifying complexities, motivation and burnout, creating your own structure, and overcoming tendencies to overcomplicate the way we communicate.  Finally, you’ll hear discussions on the importance of clarifications and knowing the audience, self-esteem when owning your own business, what communicating the ADHD experience can look like, and more!  Learn more about Jessica at her website jessicaovadia.com! Questions/Topics:  [00:01:25] Introducing Jessica [00:03:03] Jessica talks about ADHD and how becoming a parent brought her challenges to the surface [00:04:46] Getting reacquainted with ADHD and unlearning developed patterns  [00:06:01] Eric asks Jessica about being a business owner with ADHD and what led her to her passion of clear communication around healthcare  [00:09:49] A discussion on motivation and burnout  [00:14:08] Managing scheduling, structure, and accountability when being your own boss  [00:23:23] When it comes to communication, how do we recognize when we’re overcomplicating things, then how do we simplify what and how we’re communicating?  [00:28:19] Read-receipts and challenges around writing and responding  [00:29:26] What to think about when you have a message and keeping it simple [00:31:53] What can we do to make sure we are coming across clearly and are being understood?  [00:34:15] “I would have written less if I had more time.”  [00:35:00] Eric asks Jessica for a helpful reframe or a framework to think about effectively communicating different parts of  ADHD in shorter-form content. [00:41:24] What has Jessica learned about her own brain through having her own business?  [00:44:38] How can we communicate and get better public understanding and messaging about what ADHD really is? What would that messaging campaign look like?  [00:47:31] A discussion & sharing thoughts about ADHD as a superpower  [00:51:05] Closing thoughts  🌟 Want to hear the bonus question and answer at the end of this episode? Go to adhdrewired.com/Patreon where you can get an uninterrupted listening experience of this show and bonus content when you become a Patron at $5 a month or more!  🌟 Have you heard about our Adult Study Hall Community? Go to adultstudyhall.com to join our ADHD-friendly body-doubling community! 🌟 Interested in group coaching and want to take your ADHD management to the next level? Go to coachingrewired.com to get all the up-to-date information on the upcoming season of ADHD reWired’s award-winning Coaching & Accountability groups!

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  • Managing ADHD during the pandemic | Guest Peter Shankman

    Back in June of 2020, I interviewed Peter Shankman, host of the “Faster than Normal” Podcast and he shared some great insights on how he is managing his fast brain during the pandemic.

    I like to apologize in advance for the sound quality which is why I was hesitating to even publish this episode but I really think what Peter shared was important for all of us to listen to and especially now which is almost the end of 2020.

    About Peter Shankman:

    The New York Times has called Peter Shankman “a rockstar who knows everything about social media and then some.” He is a 5x best-selling author, entrepreneur and corporate keynote speaker, focusing on customer service and the new and emerging customer and neurotypical economy. With three startup launches and exits under his belt, Peter is recognized worldwide for radically new ways of thinking about the customer experience, social media, PR, marketing, advertising, and ADHD (Attention Deficit Hyperactivity Disorder and the new Neurodiverse Economy)

    In addition to his passion for helping people and companies find success, some of Peter’s highlights also include:

    • Founder of HARO – Help A Reporter Out, which became the standard for thousands of journalists looking for sources prior to being acquired three years after launch

    • The ShankMinds Breakthrough Network, an elite, online mastermind of thought leaders, business experts, and change-makers

    Faster than Normal – The Internet’s #1 podcast on ADHD, focusing on the superpowers and gifts of having a “faster than normal brain,” which has helped thousands of people all around the world realize that having a neurodiverse brain is actually a gift, not a curse.

    Peter is a worldwide influencer and/or spokesperson for several global brands including Sylvania Lighting, National Car Rental, Manscaped.com, Thule, and many others.

    Finally, Peter is a father, a 2x Ironman triathlete, a class B licensed skydiver, and has a pretty serious Peloton addiction. When he’s not traveling around the world speaking to companies big and small, he’s based in NYC with his six-year-old daughter and 19-year-old cat, both of whom consistently refuse him access to the couch.

    I would love to hear from you:

    • Can you do me a favor? Pls take a few minutes and rate this show or even better it would mean so much to me if you wrote a quick review, I thank you in advance.
    • Is there a topic you want to learn more about? Or do you have a question about a challenge you are facing with your ADHD? Leave me a voice mail https://www.speakpipe.com/Coachcathy super easy todo, Record, Listen, and push Send. I will respond in my upcoming episodes.

    Did you know my show was recently listed in feedspot.com as Top 25 ADHD Podcasts? I am super excited to be part of this list, head over there to see other amazing ADHD shows.

  • 446 | August 2022 Live Q&A with the ADHD reWired Podcast Team + ADHD reWired Coaches!

    Join the ADHD reWired Team every second Tuesday of the month for our monthly Live Q&A!   You’ll hear strategies for communicating the challenges of ADHD to partners and families, ways to discuss invisible disabilities and other mental health challenges with others, resources for folks who don’t have access to healthcare, and three assumptions that can help reframe how we are in our relationships. Then, you’ll hear techniques about learning and retaining information, ways that parents can help an adult child who is transitioning from graduating college to moving out into the world, and the importance of encouragement.  The panelists also talk about imposter syndrome, compassionate ass-kicking, that failure is not terminal, and how to support someone to get started on something tough.  Finally, you will hear the gold standard of diagnoses, comorbidities, and the importance of not getting wrapped up in a diagnosis. Some of the Questions & Topics in this Episode: How do I help my spouse learn about ADHD?  He is skeptical of the condition.  Could ADHD coaching be helpful for couples where one person has ADHD, and the other is neurotypical?  In the scenario where you come from a background where the concept of mental illness or ADHD is not necessarily “accepted”, how do you explain the guardrails or things that may be helpful for a child with ADHD to those who think, “Everyone is a little bit ADHD”?  People I know don’t have access to healthcare, medical support, or therapy.  But, I don’t know what to tell them when they’re struggling and don’t have access to the above.  Do you have any advice?  What can I do to manage my ADHD symptoms when I don’t have access to healthcare?  Do you have any tips, tricks, tools or techniques so I can actually retain information so that I’m learning it? It’s already stuff I know, but I feel like I am just reviewing stuff and I don’t actually get anywhere. As a mother of a recent college graduate who does not want to treat his ADHD, he doesn’t want help from us and is overwhelmed about his future, and it’s hard to sit back and not do anything for him.   I have been treated for ADHD since I found out 20 years ago, but now, neuro health says I have no ADHD and “1000% aspergers.”  I am confused and immobilized.  Resources & Honorable Mentions: Quote: “Everyone is doing the best they can, everyone has good intentions, and everyone wants to do well and please the people around them.” – Podcast: on ADHD Essentials with Brendan Mahan YouTube: with Jessica McCabe   YouTube Playlist:   Website: Website: – Children and Adults with ADHD Website: – Centre for ADHD Awareness, Canada Bonus:  Last month, a listener asked if there were grants available to cover potential business expenses, specifically for ADHD.  Here are some resources they shared (Thank you Lili!)   Check out the Other Podcasts on the ADHD reWired Podcast Network: with Brendan Mahan with Will Curb with MJ Siemens  

  • 518 | It’s Your ADHD, B*tch! and Using Humor as a Tool – with Jonathan Kidder

    In this episode, Eric is joined by Jonathan Kidder!  Jonathan is a “kidder”, through and through – bringing comedy through character, as a puppeteer, content creator, and comedian.  His big claim to fame is as a puppet character, Busy the Bee, on Waffles + Mochi on Netflix!  The L.A. Gay Scene knows Jonathan as Miss Phoenix, The Ultimate Party Foul: Poolside Tarot Card reader by Merman Kidder, and through his party portraits he calls “Kidder-atures”, Kidder makes things fun using the power of personification and character to help him keep track of time!   Get the full conversation and an uninterrupted listening experience when you become a Patron at $5 a more at https://www.adhdrewired.com/pateron!  Find even more from Jonathan Kidder: Website :: kidderco.com (click here!) Instagram :: @JWKidder Linkt.ee / jonathankidder ::   In this episode, you’ll hear tips and discussions about: ADHD, sobriety, and humor for functionality  Puppets, time-blindness, and underwear for each day of the week Using your fun, embracing colloquialisms, and addressing your inner critic  Experimentation to find what works for your ADHD management  Not taking oneself too seriously and perfectionism as the enemy of humor “I’m not always able to make-the-funny” and self-acceptance  Ways to make time physical Ways to keep time visual and other tools for managing time blindness Managing our ADHD vs. ADHD managing us  The importance of doing and planning what works for you  Closing loops, resetting, Chakras, and theme-ing your days  Using absurdity and connected ideas to remember things Themes and structuring to help with decision fatigue  Resources & Honorable Mentions  Book :: Driven to Distraction by Edward M. Hallowell, M.D., and John J. Ratey, M.D. Book :: Addiction to Perfection: The Still Unravished Bride: A Psychological Study – by Marian Woodman Video :: How to Stimulate Your Brain (DOPA Menu) – Jessica McCabe (HowToADHD) Video :: Trailer to Waffles + Mochi (on YouTube) Video :: Pink Sweat Video Shoot (on YouTube) Movie :: Death to Smoochy Movie :: The Happy Time Murders Movie :: Spaceballs Website :: Internal Family Systems (IFS Institute) at ifs-institute.com Website :: Folkmanis Puppets at folkmanis.com Tool :: Time Timer Original 12” at timetimer.com Pithy Nibbles  “Humor, for me, is a version of pizzazz!” “Humor is about imperfection and change and being present; perfection and perfectionism is, ‘you can’t have perfection and change.’”  “Nobody doesn’t have an ass.”  🌟 Interested in group coaching and want to take your ADHD management to the next level? Go to coachingrewired.com to get all the up-to-date information on how to join our award-winning online coaching and accountability groups! 

  • 549 | Diagnosed AuDHD: Navigating Burnout, Balance, and Blind Spots with Dr. Shannan Palma

    Summer coaching groups start on July 24th. LIstners can save $200 by signing up at the registration kickoff event on June 18th. Learn more and get on the interest list at   Eric shares updates about prioritizing sustainable energy practices and coping with recent family challenges, including the passing of his grandmother and his father’s health issues.  The main segment features Dr. Shannon Palma, founder and CEO of ITI Assistive Technologies, discussing her late autism and ADHD diagnoses. She shares insights into her decades-long journey with executive function challenges, her comprehensive self-diagnosis process, and the development of support tools for neurodivergent adults. Shannon and Eric delve deeply into the nuances of autistic and ADHD burnout, the differences between autistic burnout and occupational burnout, and the challenges of masking and managing sensory sensitivities. The episode also reveals the host’s own recent autism diagnosis, providing a reflective and personal perspective on understanding neurodivergence. The episode wraps up with contact information and a teaser for a follow-up episode focusing more on Shannon’s work and the host’s continued exploration of his diagnosis.      00:00 Introduction and Announcements 02:30 Eric’s Personal Updates and Challenges 05:12 Guest Introduction: Dr. Shannon Palma 06:32 Shannon’s Diagnosis Journey 09:42 Sensory Sensitivities and Family Traits 16:56 Burnout and Neurodivergence ADS 26:56 Support and Community 28:36 Join Coaching Rewired This Summer 28:42 Introducing Adult Study Hall 30:54 Exploring Autism and ADHD 34:12 Self-Diagnosis and Professional Insights 35:29 Navigating Social Cues and Sensory Sensitivities 40:35 Understanding Neural Processing 46:56 Social Interactions and Coping Strategies 53:37 Wrapping Up and Contact Information  

  • Leading Yourself with ADHD: The Skill No One Talks About

    If you’re ADHD and high-performing, here’s what no one tells you — self-leadership is your lifeline.

    In this episode, Coach Cathy explores how neurodivergent professionals can lead themselves with more clarity, compassion, and confidence. You’ll learn how to:
     • Track your energy patterns (instead of forcing productivity)
     • Identify personal anchor practices
     • Ask for what you need — without over-explaining

    You’ll also hear personal stories, practical tools, and an invitation to connect with others on the same journey.

    📍Topics Covered:
    0:00 – Welcome
    0:32 – What is Self-Leadership?
    1:53 – Why Knowing Yourself Changes Everything
    4:49 – Owning Your Story
    6:59 – Practical Tools That Actually Work
    8:39 – Final Thoughts + Community Invite

    👉 Join the Quantum Thinkers Community:
    http://qtcommunity.com

    🔔 Like, Subscribe & Share if this hit home.

  • #55: Work with your strengths and hire your weaknesses | Guest Dr. Greg Reid

    Today, we’re discussing:

    -How he went from dyslexic student with terrible grades in English to successful author, publishing multiple NYT best-selling books each year

    -The powerful quote shared over 37,000,000 times that’s guaranteed to give you a boost of motivation

    -The distinction between counsel & opinion, and why you MUST understand the difference

    -A surprising tool to help you connect with top thought leaders and get the expert guidance you assumed was out of reach

    …plus his simple, 3-letter secret to success and a sneak peak at what’s next for Dr. Reid. Don’t miss the valuable insights and inspiration in this week’s episode!

    About Dr. Greg Reid:

    For over 25 years, Greg has inspired millions of people to take personal responsibility to step into the potential of their greatness and, as such, his life of contribution has been recognized by government leaders, a foreign Princess as well as luminaries in education, business, and industry.

    Mr. Reid has been published in over 100 books including 32 best-sellers in 45 languages.

    Titles such as – Stickability: The Power of Perseverance; The Millionaire Mentor and Three Feet from Gold: Turn Your Obstacles into Opportunities have inspired countless readers to understand that the most valuable lessons we learn, are also the easiest ones to apply.

    Greg Reid is known best for being the Founder of – Secret Knock

    A Forbes and Inc. magazine top-rated event focused on partnership, networking, and business development.

    He is the producer of the Oscar qualified film, Wish Man, based on the creator of the Make A Wish Foundation, streaming on Netflix now.

    For his work in mentoring youth in his hometown of San Diego, Mr. Reid was honored by the White House where a former President commended Greg for his work for positively working with youth through a local mentorship program.

    And if that is not enough, recently Greg was honored with the star of the infamous Las Vegas Walk of Stars.

    Follow Greg Instagram

    What’s new from Coach Cathy? Check-out my new Group Coaching program, created by Coaching with Brooke, Coached a Facilitated by me! ***3C Activation Group Coaching***