Refining Leadership for Professionals with ADHD

In this episode, I was so inspired by Diann’s story on radical self-acceptance. I thoroughly enjoyed her real talk style, wisdom, and her story to Radical Self Acceptance.

One of the common themes that I come across working with professionals and entrepreneurs are around self-acceptance. Even though most of them have been able to achieve amazing things in their life, there is this undercurrent running in their minds around how they truly view themselves and if are unresolved issues during stressful times the inner critic becomes loud with voices of “not good enough”, “I should be doing it better”, “I am not pushing hard enough”. I am sure you can relate.

I enjoy listening to Diann’s podcast so much that I invited her to my show so that she can give us some of her insights on self-acceptance. I am sure you will relate in some way to her story and hope that you gain a few insights through her wisdom.

• Diann mentioned the book Radical Acceptance Audio Book by Tara Brach: https://amzn.to/34bzlXY

Be sure to subscribe as I will be having Diann back on the show for another insightful conversation.

About Diann Wingert:

Diann Wingert is a mindset and productivity coach for female entrepreneurs who identify with the traits of ADHD, officially diagnosed or not. During her 20-year career as a licensed psychotherapist, Diann saw many brilliant and ambitious women struggle with unidentified ADHD, including Diann herself. Since her own mid-life diagnosis, she now mentors women who are “driven but distracted” to overcome procrastination, perfectionism, and people-pleasing so they can craft a life and business they love.

• Diann’s website is www.diannwingertcoaching.com and her podcast,
• The Driven Woman Podcast can be found on Apple Podcasts, Google Podcasts, Stitcher, Spotify, and all popular podcatchers.
• Connect with her on Social Media Links, Facebook, LinkedIn, Instagram, Facebook Group
• Diann’s 6 Steps to ADHD Mastery: https://www.diannwingertcoaching.com/6-steps

I would love to hear from you:

• Leave me a voice mail about this topic or other questions related to Managing Adult ADHD https://www.speakpipe.com/Coachcathy super easy todo, Record, Listen, and push Send. I will respond in my upcoming episodes.
• Did you know most of the time your subconscious (your autopilot) is driving your actions and behaviors without you knowing, find out more
• Be sure to subscribe to this show to stay current with my weekly episodes.

P.S. Can you do me a favor? Pls rate this show or even better it would mean so much to me if you wrote a quick review as to how you find did show beneficial.

P.S.S. I am so excited!!!! Did you know my show was recently listed in the feedspot.com as Top 25 ADHD Podcasts? I am super excited to be part of this list, head over there to see other amazing ADHD shows.

In May of 2020, I did an IG TV interview with Rick Green – Founder of totallyadd.com on the topic of why ADDers have challenges starting tasks and even following through. Rick shared so many practical insights and approaches that I wanted to capture and share the audio file here.

These are some of our talking points :

• Why it is important to get clear when starting
• How overwhelm can get in the way of starting a task
• BoringTasks that have a lot of emotion behind them
• how to work with your strengths to get through a task
• how self-esteem plays a big role in task initiation and follow-through
• the power of visualization can make a difference in your approach
• Perfectionism is another hurdle to overcome when it comes to task initiation and follow-through
• why it’s beneficial to get have a support system around you to hold keep you on track (towards the 20 min mark, this piece of his approach really was beneficial for me)

About Rick Green:

Rick Green, M.C., OOnt, BSc, is an award-winning comedy writer, producer, and director with over 700 episodes of radio and television to his credit. After he received a diagnosis of ADHD he began a 20-year exploration of this disorder. In 2009 he and his wife, Ava, created the ground-breaking program, ADD & Loving It?!, the TotallyADD.com website, a PBS sequel, ADD & Mastering It!, a dozen full-length programs on ADHD featuring top experts, and over 100 short videos that cover every aspect of ADHD.

I would love to hear from you:

Would you do me a favor? Please take a few minutes, rate this show, or even better it would mean so much to me if you wrote a quick review, I thank you in advance. The more reviews and ratings this show gets the more you help me in spreading the message of Adult ADHD and helping others increase their knowledge on how to manage it. Having an ADHD brain does not have to be a struggle.

Is there a topic you want to learn more about? Or do you have a question about a challenge you are facing with your ADHD? Leave me a voice mail https://www.speakpipe.com/Coachcathy super easy todo, Record, Listen and push Send. I will respond in an upcoming episode.

Welcome back to another episode of ADHD reWired. Our guest today is Dr. Gilly Khan, Ph.D., a licensed psychologist who specializes in working with children, teens, and young adults dealing with anxiety, depression, and ADHD. In this episode, Dr. Khan shares her personal journey with ADHD, discusses the impact of hormonal fluctuations on ADHD symptoms, and offers practical advice on improving emotional regulation and social skills. Dr. Gilly Khan’s Journey with ADHD Dr. Gilly Khan was diagnosed with ADHD at the age of 33, a revelation that came as no surprise to her. Like many women, she had suspected for years that she might have ADHD. Her journey towards diagnosis began when she noticed ADHD symptoms in her young daughter, leading her to seek a diagnosis for herself. Encouraged by a colleague who was open about her ADHD diagnosis, Dr. Khan decided to embrace her neurodiversity and advocate for herself and her clients. The Impact of Hormonal Fluctuations on ADHD One of the most significant insights Dr. Khan offers is the connection between hormones, particularly estrogen, and ADHD symptoms. She explains that hormonal fluctuations can significantly impact mood, memory, and overall ADHD symptoms. This is crucial for women, especially during periods of hormonal change such as menstruation, pregnancy, and menopause. Dr. Khan shares her personal experience with migraines, which she began having in college, and later discovered were linked to estrogen levels. Her experience highlights the importance of considering hormonal influences when diagnosing and treating ADHD in women. Practical Advice for Emotional Regulation Dr. Khan emphasizes that medication can significantly help reduce ADHD symptoms, including emotional dysregulation. However, she also discusses the importance of practical strategies to manage emotions. One key approach is to take a time-out when feeling overwhelmed and practice coping skills like deep breathing in a calm environment before re-engaging with the situation. Dr. Khan’s recommendation to include parents in the process is particularly insightful. Coaching parents to help their children recognize emotional dysregulation and use coping strategies can make a significant difference. Social Skills in ADHD Addressing social skills, Dr. Khan discusses the effectiveness of social skills groups, especially when tailored to the needs of neurodivergent individuals. She notes the importance of applied practice and the role of parents in coaching their children outside of therapy sessions. For adults with ADHD, Dr. Khan suggests finding activities and clubs that align with their interests to facilitate meeting like-minded individuals. She also highlights the importance of planning social interactions, just like planning professional activities, to maintain relationships. Overcoming Social Challenges Both Eric and Dr. Khan share personal anecdotes about the challenges of remembering names and maintaining social connections. Practical tips such as using a planner to schedule social activities and taking photos to remember names illustrate how even small strategies can make a big difference. Advocacy and Self-Education Dr. Khan stresses the importance of self-advocacy and educating oneself about ADHD. She advises seeking out credible resources and being prepared to discuss specific symptoms and experiences with healthcare providers. Her message is clear: understanding and advocating for one’s own neurodiversity is crucial for effective treatment and self-acceptance. Conclusion Dr. Gilly Khan’s insights provide a deeper understanding of the complexities of ADHD, particularly in women. From the impact of hormonal fluctuations to practical strategies for emotional regulation and social skills, her expertise offers valuable guidance for both individuals with ADHD and those supporting them. To learn more about Dr. Gilly Khan, her work, and her upcoming book on emotional dysregulation, visit her website at drgillykhan.com and follow her on Instagram at @drgillykhan. Thank you for tuning into ADHD reWired. If you found this episode helpful, consider supporting the podcast on Patreon, and don’t forget to subscribe so you never miss an episode. Together, we can continue to learn, grow, and support one another in our ADHD journeys. *Shownotes generated by Ai

It was an absolute pleasure to talk to Dr. Ned Hallowell in this special mini-episode. When I got my diagnosis of ADHD, the first book that I picked up on ADHD was Driven to Distraction (audiobook) by Dr. Hallowell. This book provided so much insight and clarity into my ADHD and for the first time, I didn’t feel alone in my head. Since then I have been listening to his podcast and continuing to follow his work on ADHD.

I am super excited to share this episode with you and truly grateful that he accepted my invitation to come to my show. We talked about how to adjust to new working conditions Ie. working from home. He talked about the importance of creating meaningful connections. The value of working with a coach to manage your ADHD, to disclose or not about your ADHD in the workplace, and finally his point of view on what steps to take if you have been diagnosed late in life with ADHD.

About:

Edward (Ned) Hallowell, M.D., is a board-certified child and adult psychiatrist, a thought leader, a NY Times bestselling author (including the 1994 Driven to Distraction that sparked a revolution in our understanding of ADHD), a world-renowned keynote speaker and a leading authority in the field of ADHD. He is a graduate of Harvard College and Tulane Medical School and was a Harvard Medical School faculty member for 21 years. He is the Founder of The Hallowell Centers in Boston MetroWest, New York City, San Francisco, and Seattle and the host of the popular Distraction podcast.

Follow him on Facebook, Twitter, Pinterest and YouTube, and sign up for his free monthly e-newsletter by texting drhallowell to 22828.

I would love it if you left me a comment about how my podcast has been helping you with managing your ADHD.

• Connect with me on Linkedin – Cathy Rashidian
• Follow me on Instagram for tips and insights @proudlyadhd_coachcathy

On today’s show, Eric is joined by Marcy Caldwell, Psy.D!  Marcy is a psychologist, writer, and proud mom of 2, who has been helping adults with ADHD thrive in their work, relationships, and parenting for over 20 years.  She is a passionate advocate for adults with ADHD and is dedicated to helping them create environments that unlock the unique genius of their brains!   Marcy is also the founder of ADDept.org, a blog and resource for adults with ADHD, and is also the owner of Rittenhouse Psychological Services, a practice specializing in adult ADHD in the Philadelphia area. In addition, Marcy is also the creator of Meltdown to Mastery!  Learn more about Marcy and find her masterclass, Meltdown to Mastery, at ADDept.org! Are you in the Philadelphia area  Check out Rittenhouse Psychological Services!    Questions/Topics:  [00:00:57] Introducing Marcy and how she got into the world of ADHD  [00:03:31] A family with ADHD and being in the messy middle  [00:05:50] Regulatory differences between neurotypical and ADHD brains  [00:07:21] Activation, stopping, and on/off switches  [00:08:43] Three components of an ADHD experience  [00:15:32] “How do we know the difference between the emotional storms and emotional regulation challenges that are so often seen with ADHD… and the emotional storms / regulation challenges that come with other disorders, such as autism, borderline personality disorder, bi-polar, etc.?”  [00:20:11] Why does it matter to understand that an antecedent comes externally for emotional storms with ADHD compared to other differential diagnoses?  [00:22:08] How much of the emotional storms that are triggered by external events are more a trauma response vs. being organically related to ADHD?  [00:27:32] What is Meltdown to Mastery all about?  [00:30:21] Can the intentional use of distraction be a tool?  [00:32:02] A discussion on distraction vs. avoidance [00:36:31] Developing an understanding of identifying the “in-between” emotions and building conscientiousness  [00:40:35] Closing thoughts and more about Marcy  Resources & Honorable Mentions: “I believe in the power of understanding.” – Marcy  🌟 Have you heard about our Adult Study Hall Community? Go to adultstudyhall.com to join our ADHD-friendly body-doubling community! 🌟 Interested in group coaching and want to take your ADHD management to the next level? Go to coachingrewired.com to get all the up-to-date information on the upcoming season of ADHD reWired’s award-winning Coaching & Accountability groups!

In this episode, Eric is joined by Allison Lieberman, a licensed marriage and family therapist, is certified in postpartum mental health, and is a new-mom coach!  She is the host of Pod and helps new moms find peace and balance in their chaotic lives. You’ll hear Allison share when she was diagnosed with ADHD, how her diagnosis impacted her practice and her life as a mom, how she struggled with postpartum anxiety after having her first child, the dangers of glorifying worrying as a parent, the personal narratives that arise as a parent, and Allison’s mission to bring light to postpartum anxiety.   Then, Eric and Allison dive into the work she does to educate new moms, the things that Allison has been learning with postpartum in the realm of ADHD, her experience with overstimulation and sensory processing, and the effects of stress, and differentiating between trauma and ADHD.  Finally, you’ll hear why Allison started her podcast, medical gaslighting, and how journaling can help through the process.  Connect with Allison:  Instagram: Facebook:   Podcast:   Other Questions & Topics in this Episode: What is the difference between postpartum depression and postpartum anxiety? What about the similarities?  Is postpartum anxiety a part of the DSM?  What is postpartum mental health?  ADHD medication during pregnancy: Yes or no?  What is a reproductive psychiatrist?  If someone is thinking about getting pregnant, what are some of the things they can go to their doctors with when it comes to medication?  How does Allison differentiate between symptoms of trauma vs. ADHD for new moms?  What has Allison found to be most helpful for clients who have ADHD during this phase of life? What kinds of tools or other supports can Allison recommend for new parents?  Resources: Tool: Accessory:   Book: Book:    Check out the Other Podcasts on the ADHD reWired Podcast Network: with Brendan Mahan with Will Curb with MJ Siemens